Easy Workout Tips On A Daily Routine

lunes, marzo 12, 2018

Being healthy and staying in shape while working or/and studying most of the day can be really hard. So today I bring you some tips to bring on your daily routine. There are really small actions that can get a really big impact in your fitness life. I hope that they are helpful and I'd love to know your own tips!



  1. Ride a bike or walk to work: this doesn't mean that you have to walk all the way to work if it's miles away from your home. But maybe you can get off the bus, subway or even park your car a few blocks away and walk a mile or two to your work. And if you don't live that far and own a bike you can totally use it (and it's better for the environment). 
  2. Take the stairs: I know, an obvious one. But it's so simple and it really makes a difference! It's a great way to burn calories for free. And it also helps increase your stamina (which is the pshysical or mental energy that allows you to do something for a long time), and strengthen leg muscles. Maybe if you are not use to it you may be out of breathe when you reach your floor, but as the days pass you'll be able to improve your fitness levels. 
  3. Stand when you can: if you have a desk, try to stand whenever you can. Maybe while you have calls or meetings. And if you have to talk with a colleague instead of talking to them via e-mail or text, walk to their desk and stand while you talk to them. 
  4. Take fitness breaks: maybe doing a tutorial on yoga stretches (that improves your strength and flexibility, and reduce stress). Here is an example of an exercise you can do while working (and if you search online, you'll find a loooot more): Sit up straigth on your chair and engage your abs. Stretch your left arm across your chest, holding it with the right hand just below the elbow. Keep shoulders relaxed and breathe deeply. Hold this position for 10-30 seconds and repeat on the other side.
  5. Drink more water: a lot of times we confuse thirst with hunger, so before reaching for a snack, drink a glass of water that'll help you stay hydrated. Also, drinking cold water can help burn some calories. 

Finding time to exercise in the mornings or working out after a long day at work is not possible for everyone. The only thing you can do to lead a healthy life is to make sure you’re active while at work, even if are those little tips, that in the long term will definitly help you to be more healthy. And with the tips, you now know that it’s possible and easy to do so!
Businesswear company, T.M Lewin, was kind enough to send over their workout tips. Their website is amazing and they have the most beautiful shirts!


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57 comentarios

  1. fab tips my dear, very helpful post
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  2. Nem sempre é fácil conseguir consolidar tudo, mas com esforço chega-mos a meta 😉😊
    Força, e obrigada pelas dicas
    Beijinhos,

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  3. Amazing tips! I always try to do this things to make sure I am healthy.
    Love
    Pili
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  4. I need this because I keep telling myself every year that I need to work out and it never happens :x

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  6. These are all really great tips that I'll definitely keep in mind to stay more fit. I always struggle to find the motivation to hit the gym so I would really find these tips helpful.

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  7. I really need to drink more water, it's definitely one of my flaws xx

    Gemma • Gemma Etc . ❤️

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  8. Great tips doll, I always try and take the stairs whenever I can xx

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  9. I completely agree with you about water! It's true and more often than not, it's just hydration we need. This is a really great read. :)

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  10. Hello dear! You have a lovely blog! I followed you on GFC #67. Would you be so kind to follow back? Let's be in touch and keep supporting eachother in this blogosphere :-)
    Have a nice day,
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  11. perfect tips so good!
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    Alessa Bernal

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  12. ¡Me encanto esto! Este año se me esta complicando un montón hacerme tiempo para hacer ejercicio asi que estoy empezando a hacer algunas de estas cosas de la lista. Algunas no las tenia ni ahi, asi que voy a empezar a ponerlos en practica <3

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    Respuestas
    1. Que bueno! Ojala te este funcionando bien, Flor :)

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  13. wonderfull post & great tips dear,keep posting..

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  14. I love your Instagram! It's so pretty. Just wanted it to say here :)

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  15. Nice post and good photos.
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  16. Good tips. Thanks a lot for sharing them. I was thinking of doing it soon, just so I can torture myself, LOL! Seriously, this is so stressful for me… I will bookmark your post for futur references. Thanks!

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  17. I really loved reading your blog. I also found your posts very interesting. In fact after reading, I had to go show it to my friend and he ejoyed it as well!
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  18. Great post, dear <3 I really like your blog. So inspirational :) I really need to drink more water.

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  19. excellent advice, especially for the good season that is approaching

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  20. Such a helpful post! I really like it!

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    Alessa Bernal

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  21. Such a great post by blogger, we are waiting for your another write up.
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