Have you ever felt like something deep inside of you wanted to do something? Like if you have a fire inside you that wasn't going to stop burning until you extinguish, accomplishing that dream. And, have you ever didn't pay attention to that fire because of fear? Fear of what they're going to say, fear of failing, fear of disappointment, a lot of fear.
I think we all felt like this sometimes, I know that the fingers of my hand are not enough to count all the times that it happened to me. 
So I search the definition of fear, and the two of them left me thinking:

1. "Feeling anguish because of the presence of a real or imagined danger."
2. "Feeling of distrust that drives to believe that an act contrary to what you want will happen."

¿Alguna vez sentiste que cada parte de tu ser quería hacer algo? Como si tuvieses un fuego adentro tuyo que no iba a cesar de flamear hasta que lo apagues, cumpliendo ese deseo. Y, ¿alguna vez hiciste caso omiso de ese fuego por miedo? Miedo al que dirán, miedo a fallar, miedo a decepcionarte de vos o de otras personas, mucho miedo. 
Creo que todos nos sentimos así alguna vez en nuestra vida, yo se que no me alcanzan los dedos de la mano para contar las veces que me paso. 
Busque la definición de miedo y las dos me dejaron pensando bastante: 

1. "Sensación de angustia provocada por la presencia de un peligro real o imaginario."
2. "Sentimiento de desconfianza que impulsa a creer que ocurrirá un hecho contrario a lo que se desea."

Hi everyone! Today is a beautiful morning in Buenos Aires and after a good run with amazing music I thought I could share my favourite songs for when I'm doing my workout, hope you like them and let me know in the comments which ones do you hear :)

Disclaimer: This article is published in partnership of Mediabuzzer

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• 1 banana (preferably mature)
• 2 tablespoons of white flour, wheat flour or oatmeal (that's up to your taste ) 
• 1 drop of vanilla extract 
• 1 teaspoon of baking powder 
• 1 egg

Once you have the ingredients, you have to cut the banana into small pieces and crush them with a fork. When you have  sort of a puree you'll put it into a larger bowl.

Una vez que tenemos nuestros ingredientes, vamos a cortar la banana en pedazos muy pequeños y a aplastarla con un tenedor. Cuando nos quede como una especie de puré la vamos a pasar a un bowl mas grande.  


To the mixture of the banana you're going to add an egg and beat it until it gets smooth . Then you're going to add two tablespoons of flour or oatmeal and then  you have to drop the vanilla extract and finally the teaspoon of baking powder. If you feel like you can throw a few drops of stevia or sweetener but I think it tastes better when I don't add those. 

A la mezcla de la banana le vas a agregar un huevo y a batir hasta que quede homogéneo. Luego van las dos cucharadas de harina, después la gotita de extracto de vainilla y por ultimo la cucharadita de polvo de hornear. Si tenes ganas le podes tirar unas gotitas de stevia o edulcorante pero me gustan mas cuando no lleva nada. 

I would add a couple of almonds but you can eat them alone or add strawberries , blueberries or any other fruit you like!

Yo le agregue un par de almendras pero podes comerlos solos o agregarle frutillas, arándanos o cualquier otra fruta que te guste!